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Drinking Healthy in the New Year: A Comprehensive Beverage Guide for 2019!

Year after year, a good chunk of the most popular New Year's Resolutions all revolve around our own personal health and wellness. Whether the goal is loose weight, eat healthy or start any sort of diet (like Keto, Whole 30 or Paleo) one thing that we feel is often overlooked is what people are drinking!  I normally am a healthy drinker myself but in my previous job, I'd often get whole cases of samples of sweetened iced teas or other sweetened beverages. While having those in the house I found that it was so easy to drink 2 or ever 4 of those suckers in a day and before I knew it, I was drinking anywhere from 40-100g of sugar...

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Developing Self Discipline Through Marathon Training

Signing up for the Illinois Marathon is the catalyst for change that Kyle is using to help make some positive changes in his life! My weakness doesn’t have to stay my weakness and with enough determination, I can turn it into a strength. This goes back to what we have on the back of our cans: “We want you to be your BEST with a perfectly bubbly tea”

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